A cikin duniyar aure da zaman takewa, babu abin da ya kai kwanciyar hankali da gamsuwa tsakanin ma'aurata muhimmanci. Ga mata da yawa, matsalar bushewar gaba (Vaginal Dryness) tana daya daga cikin manyan kalubalen da ke rage musu kwarin gwiwa da kuma hana su jin dadin rayuwar aurensu. Yayin da ake samun dubban magungunan "Kayan Mata" a kasuwa, wasu na da illa, wasu kuma na bogi ne.
A shekarun nan, hankalin duniya da na masana kiwon lafiya ya dawo kan hanyoyin halitta (Natural Remedies). A nan ne batun karin ni'ima da kubewa ya zama babban abin tattaunawa. Kubewa, wacce aka sani da Okra a turance, ta wuce gona; ta zama wani sinadari na musamman da mata ke amfani da shi don gyaran jiki, kara ruwan gaba, da inganta lafiyar mahaifa.
Amma shin da gaske ne kubewa tana aiki? Yaya ake hada ta? Kuma me likitoci suka ce? Wannan makalar za ta yi muku fashin baki dalla-dalla, ta nuna muku yadda za ku yi amfani da wannan baiwa ta Allah don dawo da martabar "ni'imarku" a dakin aure.
Mene ne Alakar Kubewa da Ni'ima a Jikin Mace?
Kafin mu shiga yadda ake hadawa, yana da kyau mu fahimci kimiyyar da ke tattare da kubewa. Me yasa ake cewa tana kara ni'ima?
Kubewa tana dauke da wani ruwa mai yauki da ake kira Mucilage. Wannan yaukin yana da kamanceceniya da ruwan da jikin mace ke samarwa a lokacin sha'awa.
Ruwa da Hydration: Kubewa tana dauke da kashi 90% na ruwa. Bushewar gaba sau da yawa tana faruwa ne saboda rashin ruwa a jiki (Dehydration). Shan ruwan kubewa yana shayar da kwayoyin halittar jiki (Cells), wanda ke taimakawa wajen samar da danshi a sassan jiki masu laushi.
Estrogen: Bincike ya nuna cewa kayan abinci irin su kubewa suna dauke da Phytoestrogens (sinadaran tsire-tsire masu aiki kamar hormone din Estrogen). Estrogen shi ne ke da alhakin kiyaye lafiya da santsin farjin mace.
Vitamins: Tana cike da Vitamin A, C, da K, wadanda ke gyara fata da kyallen jiki (tissues) na farji, suna sa su kasance cikin koshin lafiya da taushi.
Yadda Ake Hada Ruwan Kubewa Don Karin Ni'ima (Mataki-Mataki)
Wannan ita ce hanyar da ta fi shahara kuma aka fi samun sakamako da ita. Ba sai an dafa ta ba; hanyar "Cold Water Infusion" (Jika a ruwan sanyi) ita ce tafi kiyaye sinadaran da ke ciki.
Abubuwan da Ake Bukata:
Danyar Kubewa (Guda 4 zuwa 5).
Ruwa mai tsafta (Kofi daya ko 'yar karamar gorar ruwa).
Wuka da kwano mai murfi.
Yadda Ake Hadawa:
Wankewa: Ki wanke kubewar tas da ruwa mai gishiri ko vinegar don cire datti da kwayoyin cuta.
Yankawa: Ki cire kansu da bindin, sannan ki yayyanka kubewar gunduwa-gunduwa ko ki tsaga ta biyu. Kada ki daka ta; yankan ya isa.
Jikawa: Zuba yankaddiyar kubewar a cikin kofin ruwa ko jarka mai tsafta.
Lokaci: Rufe kwanon ki bar shi ya kwana (Overnight). Tsawon awa 8 zuwa 12 ya wadatar don yaukin ya fito cikin ruwan.
Shewa: Da safe, kafin ki ci komai (Empty Stomach), ki cire kubewar ki shanye ruwan mai yaukin.
Lura: Za ki iya sake amfani da kubewar wajen yin miya, kada ki zubar, domin har yanzu tana da amfani na Fiber.
Fa'idojin Kubewa 5 Ga Lafiyar Mace (Banda Ni'ima)
Yayin da karin ni'ima da kubewa shi ne babban buri, wannan tsiro yana yin ayyuka da yawa a jikin mace wadanda suke kara mata kyau da lafiya.
1. Saukin Nakuda (Easy Labor)
A al'adun gargajiya da yawa, ana baiwa mata masu ciki ruwan kubewa idan sun zo haihuwa.
Dalili: Yaukin da ke ciki da kuma Folate (Folic Acid) suna taimakawa wajen sanya hanyar haihuwa ta yi laushi.
Hukumar Lafiya ta Duniya (WHO) ta tabbatar da cewa Folate yana da matukar muhimmanci ga ci gaban dan tayi da kuma hana nakasa.
2. Kara Sha'awa (Libido Boost)
Kubewa tana dauke da Magnesium da Zinc. Wadannan sinadarai su ne "injin" sha'awa ga maza da mata. Suna taimakawa jijiyoyi su saki jiki (relax), wanda ke sa mace ta ji dadin jima'i sosai.
3. Gyaran Fata da Sheki
Babu macen da ba ta son fatarta ta yi kyau. Vitamin C da ke cikin kubewa yana kara Collagen, wanda ke sa fata ta yi laushi, ta rage tsufa, kuma ta yi sheki. Mace mai kyawun fata tana jin kwarin gwiwa a gaban mijinta.
4. Daidaita Nauyin Jiki
Idan kina son rage kiba don ki yi "shape," kubewa abici ce. Tana da Fiber mai yawa wanda ke sa mutum ya ji koshi na dogon lokaci, yana hana cin abinci barkatai.
5. Daidaita Suga a Jiki
Ga mata masu juna biyu da ke tsoron ciwon suga na ciki (Gestational Diabetes), kubewa tana taimakawa wajen rage karfin suga a jini. Bincike daga Healthline ya nuna cewa ruwan kubewa yana rage yawan suga da jiki ke tsotsa daga abinci.
Shin Akwai Illa Wajen Shan Ruwan Kubewa? (Side Effects)
Duk da cewa karin ni'ima da kubewa abu ne na halitta, "yawan abu yana sanya wa." Akwai wasu abubuwa da ya kamata ku sani:
Masu Ciwon Koda (Kidney Stones): Kubewa tana dauke da sinadarin Oxalates. Idan kina da tarihin ciwon koda, yawan shan kubewa na iya kara hadarin samun duwatsun koda.
Ciwon Ciki: Ga wasu matan, yawan cin kubewa na iya kawo kumburin ciki ko yawan bayan gari saboda Fiber din da ke ciki.
Warin Jiki: Wasu na korafin cewa yawan cin kubewa yana canza warin jikinsu kadan, don haka a tabbatar da tsafta da shan ruwa sosai.
Karin Hanyoyin Inganta Ni'ima (Mataimaka)
Idan kina son sakamako mai sauri da karfi, za ki iya hada ruwan kubewa da wasu abubuwan na halitta.
1. Kubewa da Zuma
Bayan kin tace ruwan kubewar, ki zuba zuma cokali daya.
Zuma tana kara kuzari (Energy) da kuma dandano. Haka nan tana da Antibacterial properties da ke yakar cututtuka.
2. Kubewa da Madara da Kwakwa
Wannan hadin yana da dadi sosai.
Ki markada kubewa (kadarta) tare da kwakwa da dabino. Ki tace ruwan ki hada da madara. Wannan "Smoothie" ne na musamman ga amarya.
3. Cin Kankana da Yawa
Kankana tana dauke da Citrulline. Hada cin kankana da shan ruwan kubewa yana bude jijiyoyin jiki, yana tabbatar da cewa jini da ruwa sun isa ga al'aurar mace yadda ya kamata.
[Internal Link: Karanta karin bayani akan Amfanin Dabino da Kwakwa Ga Ma'aurata]
Tambayoyin Da Aka Fi Yi (FAQ)
Masu bincike a kan karin ni'ima da kubewa suna yawan yin wadannan tambayoyin:
Tambaya: Shin zan iya sanya kubewa a cikin gabana (Insertion)?
Amsa: A'a, Sam! Kada ki sanya kubewa ko ruwanta kai tsaye a cikin farji. Yin hakan na iya kawo cuta (Infection) saboda kwayoyin cutar da ke jikin ganyen. Ana shan ta ne ta baki, sai jiki ya yi aikinsa daga ciki.
Tambaya: Yaushe zan fara ganin sakamako?
Amsa: Jikin mutane ya bambanta. Wasu suna ganin canji cikin kwana 3, wasu kuma sai sun yi sati daya. Muna ba da shawarar ki sha kofi daya da safe har tsawon sati biyu don ganin cikakken sakamako.
Tambaya: Shin yana aiki ga matan da suka daina haihuwa (Menopause)?
Amsa: Eh, yana taimakawa sosai. Matan da suka daina haihuwa suna fama da bushewa saboda karancin Estrogen. Ruwan kubewa yana taimakawa wajen rage wannan bushewar.
Shawarwarin Kwararru
Lkkitoci suna jaddada cewa lafiyar jima'i tana farawa daga abinci da natsuwa.
Shan Ruwa: Babu wani "Kayan Mata" da zai yi aiki idan ba kya shan ruwa (Water) akalla lita 3 a rana.
Gwjain Cuta: Idan bushewar gaban tana tare da kaikayi, wari, ko zafi, wannan alama ce ta Infection. Kubewa ba za ta warkar da wannan ba; kina bukatar ganin likita don maganin karas (Antibiotics).
Motsa Jiki: Atisayen Kegel (Kegel Exercises) yana karfafa tsokokin farji, wanda ke taimakawa wajen rike ni'ima da kara dadin jima'i.
Kammalawa: Gwada Kubewa Yau
A karshe, karin ni'ima da kubewa ba tatsuniya ba ce; hikima ce ta abinci da ke da tushe a kimiyya. Hanya ce mai sauki, mara tsada, kuma mai dadi wajen inganta rayuwar aurenki. Maimakon kashe kudi a kan magungunan da ba ki san asalinsu ba, koma ga dabi'a.
Kubewa tana ba ki ruwa, tana ba ki vitamins, kuma tana daidaita hormones dinki. Abin da ya rage shine ki gwada ki gani da idonki.
Shin kin taba gwada ruwan kubewa a baya? Wani canji kika lura da shi? Muna so mu ji daga gare ki! Rubuta ra'ayinki a sashen sharhi (comments) da ke kasa.
Kuma idan kin ji dadin wannan makala, kada ki manta ki yi Sharing a WhatsApp Groups na mata da Facebook don 'yan uwa su amfana. Bari mu gyara gidajenmu da kayan abincinmu!
Disclaimer: Wannan rubutu ne don ilimantarwa. Ba ya maye gurbin shawarar Likita. Idan kuna da wata damuwa ta musamman game da lafiyar jikinku, don Allah ku ziyarci asibiti.
