Amfanin Magarya ga Lafiyar Ɗan Adam (Bisa Ilimi da Bincike) — Android Pols

Amfanin Magarya ga Lafiyar Ɗan Adam (Bisa Ilimi da Bincike)

 

Magarya—wadda ake kira As-Sidr a Larabce, sannan Lote / Jujube a Turance—ita ce ’ya’yan itacen Ziziphus. Itaciya ce da aka dade ana amfani da ita a gargajiya, kuma Annabi ﷺ ya ambaci sidr a hadisai, wanda ya ƙara mata daraja a zukatan Musulmi.

A yau, binciken kimiyya ya tabbatar da cewa magarya na ɗauke da sinadarai masu amfani ga lafiyar ɗan adam, kodayake ba a kamata a ɗauke ta a matsayin “magani ga komai” ba. Ga amfaninta dalla-dalla:

1. Magarya na Ɗauke da Sinadaran Magani Masu Muhimmanci

Magarya na ƙunshe da:

• Antioxidants
• Alkaloids
• Saponins
• Triterpenoids

Waɗannan sinadarai suna taimakawa:

• rage lalacewar ƙwayoyin jiki
• kare jiki daga illar free radicals
• ƙarfafa garkuwar jiki (immune system)

2. Ƙarfin Yaƙar Ƙwayoyin Cuta (Antibacterial & Antifungal)

Bincike ya nuna cewa:

• ganyen magarya da ’ya’yanta na da antibacterial properties
• suna iya rage wasu ƙwayoyin cuta da ke haddasa ciwo

Muhimmi:
Magarya ba ta maye gurbin maganin asibiti gaba ɗaya ba. Ana iya amfani da ita a matsayin kari (support), ba tare da barin shawarar likita ba.

3. Amfanin Magarya ga Narkewar Abinci

Magarya na taimakawa:

• narkar da abinci cikin sauƙi
• rage kumburin ciki
• daidaita hanji

Saboda haka:

• tana da amfani ga masu fama da constipation
• tana taimakawa tsarin digestion gaba ɗaya

4. Magarya da Lafiyar Zuciya da Jini

Sinadarai kamar saponins da triterpenoids na:

• taimakawa tsaftace jini
• inganta zagayawar jini
• rage haɗarin taruwar kitse a jini

Wannan yana:

• ƙara kuzari
• inganta aikin zuciya
• taimakawa isar iskar oxygen ga gaɓoɓin jiki

5. Amfanin Magarya ga Fata

Magarya na ɗauke da Vitamin C, wanda:

• ke taimakawa gyaran fata
• rage tabo da kuraje
• kare fata daga tsufa da wuri

A gargajiya:

• ana amfani da ganyen magarya wajen wanke fata
• ana amfani da ita wajen matsalolin ƙaiƙayi da kaikayi

6. Magarya da Kwanciyar Hankali

Wasu bincike da amfani na gargajiya sun nuna cewa:

• magarya na iya rage damuwa (stress)
• na taimakawa samun barci mai kyau
• tana sauƙaƙa tashin hankali da juyayi

Dalilin haka shi ne:

• tasirinta a kan tsarin jijiyoyin kwakwalwa (nervous system)

7. Rage Ƙiba da Ƙarfafa Garkuwar Jiki

Magarya:

• tana taimakawa sarrafa nauyin jiki idan an haɗa ta da cin abinci mai kyau
• tana ƙarfafa immune system
• tana rage haɗarin kamuwa da wasu ƙananan cututtuka

Ba wai tana “kona ƙiba kai tsaye” ba, sai dai:

• tana taimaka wa tsarin jiki ya yi aiki yadda ya kamata

8. Lafiyar Ƙashi da Hakora

Bincike ya nuna cewa magarya na ɗauke da:

• Calcium
• Phosphorus

Waɗannan sinadarai suna:

• ƙarfafa ƙashi
• rage haɗarin raunin ƙashi
• da amfani sosai ga:
  • tsofaffi
  • mata masu juna biyu
  • masu fama da osteoporosis

9. Amfani da Magarya a Rayuwa ta Kullum

Ana iya amfani da magarya ta hanyoyi daban-daban:

• cin ’ya’yan itacen sabo ko busasshe
• yin shayi daga ganye
• amfani da garin ganye wajen wanka
• haɗa ta cikin magungunan gargajiya

Tsanaki:
Masu ciwon sukari, masu juna biyu, ko masu shan magunguna na musamman su tuntubi likita kafin yawan amfani.

Kammalawa

Magarya ni’ima ce mai daraja da Allah Ya tanadar wa ɗan Adam. Tana da amfanin gaske ga lafiya—amma ilimi da daidaito su ne ginshiƙin cin gajiyarta. Ba ta da illa a yawanci idan aka yi amfani da ita cikin kima, amma ba ta maye gurbin maganin zamani gaba ɗaya ba.

Ilimi + Gargajiya + Bincike = Ingantacciyar Lafiya

Kira zuwa Aiki 

Idan kana sha’awar:

• magungunan gargajiya da aka tantance
• haduwar Sunnah da kimiyya
• hanyoyin kula da lafiya ta halitta

Ka ci gaba da bibiyar wannan shafi, ka raba domin amfanin wasu.

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