Hadin Gyaran Nono (Breast) don Kariya Daga Lalacewa
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| Gyaran nono |
Yawancin mata na fuskantar matsaloli da suka shafi lafiyar nono (breast), musamman bayan haihuwa, shayarwa, ko kuma sanadin canjin jiki. Wasu na fama da lalacewar fasali ko siffar nono, yayin da wasu kuma ke neman hanyoyin da za su tabbatar da lafiyarsu da kuma ƙarfafa lafiyar nono ba tare da amfani da sinadarai masu illa ba.
Wannan rubutu zai bayyana muku wani hadin gargajiya da aka dade ana amfani da shi don gyaran breast, da kuma tsaida su daga lalacewa ko zubewa. Hanya ce mai sauƙi, amintacciya, kuma an samu nasara daga mata da dama da suka gwada wannan hadin.
Abubuwan Da Ake Bukata Don yin wannan haÉ—in sun hada da:
1. Kwai – Ana amfani da ruwan kwai ne kawai, ba tare da kwanduwar ba. Ruwan kwai na dauke da sinadarai masu Æ™arfafa fata da sauyi.
2. Man Zaitun (Olive Oil) – Cokali 1. Wannan mai yana taimakawa wajen laushin fata da kuma cike gibin fata da Æ™arfafa siffar nono.
3. Zuma – Cokali 1. Zuma tana da sinadarai masu kashe kwayoyin cuta da kuma taimakawa wajen sabunta fata.
4. Rose Water (Ruwan Furen Ruwa) – Cokali 2. Ana amfani da shi wajen tsaftace fata da kuma ba ta Æ™amshi.
Yadda Ake Hadin:
1. Ki fasa ƙwai ɗaya ki cire kwanduwar, ki ajiye ruwan kwain a cikin wani kofi ko kwano mai tsafta.
2. Ki zuba cokali daya na man zaitun.
3. Ki ƙara cokali daya na zuma.
4. Daga ƙarshe, ki zuba cokali biyu na rose water.
5. Ki haÉ—a dukkan sinadaran sosai har sai sun haÉ—u.
Yadda Ake Amfani Da Shi:
Ki shafa hadin a nononki da dare kafin ki kwanta barci.
Bayan kin shafa, ki yi massage na tsawon minti 5 zuwa 10, domin ya shiga sosai cikin fatar jiki.
Ki barshi a jiki har awa daya, ko kuma idan kina so, ki barshi har zuwa safiya.
Da safe, ki wanke da ruwan dumi.
Lokacin Amfani:
Ki yi amfani da hadin duk bayan kwana daya (wato, tsallaken kwana daya). A cigaba da yin hakan akai-akai.
Fa'idodi da Sakamako:
Wannan HaÉ—in yana Inganta lafiyar fatar nono.
Taimakawa wajen tsayuwar nono.
Rage lalacewa ko zubewar nono.
Samar da fata mai laushi da É—aukar ido.
Wasu mata da suka gwada wannan hanya sun tabbatar da cewa sun ga bambanci cikin makonni kaÉ—an. Yana da kyau a kasance da juriya da kuma cikakken tsari wajen yin amfani da wannan hadi domin samun sakamako mai dorewa.
Gyaran jiki, musamman na sassan da ke nuna kyau da kulawa, kamar nono, yana da matuÆ™ar muhimmanci ga mace. Ba sai kin kashe kuÉ—i mai yawa ba ko amfani da sinadarai masu illa ba — za ki iya samun sakamako mai ban sha'awa ta hanyar amfani da hadin gargajiya kamar wannan. Da zaran an yi amfani da shi yadda ya kamata, da yardar Allah za a ga canji mai kyau.
Ki yada wannan bayani da sauran mata domin suma su amfana. Lafiyar mace, kyan mace!
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