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| Yadda Ake Maganin Tari |
Yadda ake maganin tari: cikakken jagora kan nau’o’in tari, magunguna, hanyoyin gargajiya, da rigakafi don warkewa cikin aminci.
Gabatarwa
Tari na daga cikin matsalolin lafiya da suka fi damun mutane a kowane zamani, daga yara zuwa manya. Fahimtar yadda ake maganin tari cikin ingantacciyar hanya yana taimakawa rage wahala, kare rikice-rikice, da hanzarta murmurewa bisa ka’idojin kiwon lafiya na zamani.
Menene Tari?
Tari wata hanya ce ta kariya da jiki ke amfani da ita don fitar da datti, ƙwayoyin cuta, ko majina daga hanyoyin numfashi. Duk da haka, idan ya yi tsanani ko ya daɗe, yana iya nuna wata matsala ta lafiya da ke buƙatar kulawa.
Nau’o’in Tari
Masana lafiya suna rarraba tari zuwa nau’o’i daban-daban:
- Tari busasshe: ba ya fitar da majina, yawanci yana da alaƙa da ƙwayoyin virus ko hayaki.
- Tari mai majina: yana fitar da majina, galibi yana faruwa sakamakon mura, sanyi, ko kamuwa da ƙwayoyin bacteria.
- Tari na dare: yakan tsananta da dare, yana da alaƙa da asthma ko reflux.
- Tari na dogon lokaci (chronic): yana wuce makonni 8, yana iya nuna asthma, COPD, ko matsalar huhu.
Abubuwan Da Ke Haddasa Tari
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| Yadda Ake Maganin Tari |
Tari na iya tasowa sakamakon dalilai daban-daban, ciki har da:
- Mura da sanyi
- Kamuwar cututtukan numfashi
- Hayaki, ƙura, da sinadarai masu ƙamshi
- Asthma da allergies
- Acid reflux (GERD)
- Shan taba sigari
Bisa bayanan World Health Organization (WHO), kamuwar cututtukan numfashi na daga manyan dalilan tari a duniya.
Alamomin Da Ke Tare Da Tari
Wasu alamomi na iya bayyana tare da tari:
- Ciwon kirji
- Zazzabi
- Gajiya
- Toshewar hanci
- Wahalar numfashi
Idan waɗannan alamomin sun tsananta, yana da muhimmanci a nemi shawarar likita.
Yadda Ake Maganin Tari Ta Hanyar Kimiyya
Akwai hanyoyi daban-daban na maganin tari bisa ga musabbabin sa.
1. Hutu da Kula da Jiki
Hutu yana ba garkuwar jiki damar yaƙar cuta. Rashin barci na iya ƙara tsananta tari.
2. Shan Ruwa Da Yawa
Ruwa na:
- Rage kaurin majina
- Sauƙaƙa tari
- Hana bushewar makogwaro
3. Magungunan Likita
A karkashin kulawar likita:
- Cough suppressants: don tari busasshe
- Expectorants: don tari mai majina
- Antihistamines: idan allergy ce ke haddasa tari
Cibiyar Centers for Disease Control and Prevention (CDC) ta jaddada cewa amfani da magani ya kamata ya danganta da nau’in tari.
Yadda Ake Maganin Tari Ta Hanyar Gargajiya
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| Yadda Ake Maganin Tari |
Hanyoyin gargajiya na taimakawa rage alamomi, amma ba su maye gurbin maganin likita ba.
1. Zuma
Zuma na rage tari, musamman na dare. Ana iya sha:
- Zuma + ruwan dumi
- Zuma + lemun tsami
2. Citta (Ginger)
Citta na rage kumburi kuma yana kwantar da makogwaro. Ana amfani da shi a shayi ko miya.
3. Tafarnuwa
Tafarnuwa na ƙunshe da sinadarai masu ƙarfafa garkuwar jiki.
4. Shakar Tururin Ruwa
Tururi na taimakawa buɗe hanyoyin numfashi da rage toshewar hanci.
Abinci Mai Taimakawa Wajen Rage Tari
Abinci na taka rawa mai muhimmanci wajen warkewa.
Abincin Da Ake Ba Da Shawara:
- ‘Ya’yan itatuwa masu Vitamin C
- Miyar kaza
- Ruwan zafi da shayi mai ganye
Bincike daga Harvard Medical School ya nuna cewa abinci mai zafi na rage kumburin hanyoyin numfashi.
Abubuwan Da Ya Kamata A Guje Wa
- Shan taba sigari
- Shan barasa
- Shan maganin antibiotic ba tare da shawarar likita ba
- Yin magana mai yawa yayin tari mai tsanani
Rigakafin Tari
Rigakafi na taimakawa rage kamuwa da tari mai tsanani.
Hanyoyin Kare Kai:
- Wanke hannu akai-akai
- Gujewa hayaki da ƙura
- Yin allurar rigakafi idan ya dace
- Rufe baki da hanci lokacin tari
Hukumar NHS ta nuna cewa tsaftar muhalli na rage yaduwar cututtukan numfashi.
Tari A Yara da Tsofaffi
Yara da tsofaffi na cikin haɗari sosai.
Shawarwari:
- Kada a ba yara magani ba tare da shawarar likita ba
- A kai tsofaffi asibiti idan tari ya tsananta
- A kula da yanayin numfashi da zazzabi
Yaushe Ya Kamata A Ga Likita?
A nemi kulawar likita idan:
- Tari ya wuce makonni 3–4
- Akwai jini a majina
- Numfashi ya yi wahala
- Tari na tare da zazzabi mai tsanani
Dangantakar Tari Da Wasu Cututtuka
Tari na iya zama alamar:
- Asthma
- Tarin fuka (TB)
- COVID-19
- Matsalolin zuciya
Don ƙarin bayani kan cututtukan numfashi, za ka iya duba labarinmu na yadda ake maganin mura da ke cikin wannan shafi.
Idan tari yana damunka, ka fara da hutu da shan ruwa mai yawa tun yau, sannan ka tuntubi ƙwararren likita idan alamomin sun tsananta.
Tambayoyin Da Ake Yawan Yi (FAQ)
Shin tari na iya warkewa da kansa?
Eh, idan tari mai sauƙi ne, amma tari mai tsanani na buƙatar kulawa.
Antibiotic na warkar da tari?
A’a, sai idan bacteria ce ke haddasa shi.
Kammalawa
Sanin yadda ake maganin tari na taimakawa mutum ya rage wahala, ya kare kansa daga rikice-rikice, kuma ya dawo da lafiyarsa cikin aminci. Ta hanyar hutu, abinci mai kyau, magunguna masu dacewa, da rigakafi, tari na iya raguwa ko warkewa gaba ɗaya.
Ƙarshe
Don samun kariya da cikakken bayani kan lafiyar numfashi, ka ci gaba da karanta sauran shawarwarinmu na lafiya, kuma ka ɗauki mataki tun yanzu don kula da kanka da iyalinka.
