 |
| DOMIN MA’AURATA KAƊAI – ILIMIN JIMA’I DA RAGE SAURIN INZALI |
Saurin inzali (premature ejaculation) matsala ce da kusan mutum 1 cikin 3 ke fuskanta a wani lokaci na rayuwarsa. Wannan ba alamar rauni ba ce, kuma ba laifi ba ne. Akwai hanyoyi da dama da za su taimaka ba tare da amfani da magani ba, sai dai horo, fahimta, da haɗin kai da mata.
A TAƘAICE, ZAMU TATTAUNA AKAN:
- Gano tsokar PC (Pelvic Floor)
- Dakatarwa da jinkirtawa
- Wasannin soyayya kafin saduwa
- Sauya yanayi da rage sauri
- Hanyoyin 7 & 9
- Tattaunawa da mata
- Shawarar likita idan ya zama dole
HANYA TA ƊAYA: SHIRI KAFIN SADUWA
1️⃣ Gano tsokar PC
Tsokar PC tana tsakanin mafitsara da dubura.
Hanyar ganowa:
- Yayin fitsari, ka gwada tsayar da fitsarin.
- Tsokar da ka matse ita ce PC.
Ka rika motsa wannan tsoka (matsewa da sakin ta):
- Sau 10–15 a rana
- Wannan yana taimakawa wajen sarrafar inzali.
2️⃣ Ɗan dakata daga saduwa na ɗan lokaci
Wasu lokuta:
- Daina saduwa na ɗan lokaci (ba daina soyayya ba)
- Ci gaba da runguma, sumbata, shafe-shafe
Wannan yana koya wa kwakwalwa cewa ba dole sai saduwa ba don jin daɗi, kuma yana rage matsin lamba.
HANYA TA BIYU: KWANTAR DA HANKALI & RAGE SAURI
3️⃣ Wasannin soyayya kafin saduwa
Namiji yawanci yana kokarin rage inzali, mace kuma tana son ta samu gamsuwa.
Yin:
- sumbata
- shafe-shafe
- amfani da hannu ko baki (a halal)
yana taimakawa matar ta kusa gamsuwa kafin a fara shiga.
4️⃣ Sauya yanayi (positions)
Sauya yanayi:
- yana rage sauri
- yana kara jin daɗi
Idan ka ji kana kusa inzali:
- sauya yanayi nan take
- wani yanayi mai taimako shi ne mace tana sama.
5️⃣ Rage sauri
- Ka shiga ka fita a hankali
- Ka bar tazara (misali sakanni 2–3)
- Idan ka ji alamar inzali, ka tsaya na ɗan lokaci
Ka iya amfani da:
- sumbata
- shafe-shafe
- magana mai taushi
har sai ka samu nutsuwa.
6️⃣ Hanyar 7 & 9
- Shiga–fita da sauri sau 7
- Sannan shiga–fita a hankali sau 9
- Ka maimaita wannan tsarin
Wannan hanya tana koyar da jiki jinkirtawa ta dabi’a.
7️⃣ Hanyar jinkirtawa da matsawa
- Idan ka ji alamar inzali
- Matarka ta matsa gaban azzakari (kusa da kan sa)
- A riƙe na ‘yan sakanni
- A jira kusan sekondi 20–30 kafin a ci gaba
HANYA TA UKU: KWARIN GWIWA DA SADARWA
8️⃣ Karfafa kanka gwiwa
- Kada ka raina kanka
- Ka guji tunanin “zan kasa”
- Ka mayar da hankali kan jin daɗin da kuke samu tare
Kwanciyar hankali yana rage saurin inzali sosai.
9️⃣ Tattaunawa da matarka
Tattaunawa:
- tana rage tsoro
- tana kara fahimtar juna
- tana kawo sabbin dabaru
Mace na iya:
- ba da shawarar yanayi
- nuna abin da ke kara mata jin daɗi
🔟 Shawarar likita
Idan:
- matsalar ta dade
- ko tana faruwa ba zato ba tsammani
Zai yiwu akwai:
- matsalar hormone
- damuwa
- ko wata cuta
Likita ne zai fi dacewa ya tantance.
SIFFOFIN KWANCIYAR JIMA’I (DOMIN MA’AURATA KAƊAI)
Manufa: jin daɗi, gamsuwa, da ƙarfafa aure – ba batsa ba.
Gaba da gaba (kallon juna)
- Mace ta kwanta a baya
- Namiji ya rage nauyinsa da hannaye
- Yana ba da damar shafe-shafe da kallon juna
Kwanciyar gefe
- Gefe da gefe suna kallon juna
- Ko daga baya (ba dubura ba)
Yana rage sauri kuma yana da natsuwa.
Jima’in zaune
- Namiji ya zauna
- Mace ta zauna a cinyoyinsa
Yana kara kusanci da iko ga mace.
Kwanciyar mimmike
- Mace ta hade cinyoyinta
- Namiji ya kwanta dare-dare
Yana taimakawa musamman idan azzakari karami ne.
Hawan doki (mace a sama)
- Namiji a baya
- Mace tana motsi
Yana rage saurin inzali kuma yana bai wa mace iko.
KAMMALAWA
Wannan ba batsa ba ne — ilimi ne na aure da lafiya.
Duk abin da aka ambata:
- halal ne ga ma’aurata
- yana kara soyayya
- yana rage matsalolin jima’i
Allah Ya sa aurenmu ya zamo na fahimta, jin daɗi da rahama 🤲
