Abincin da ke taimakawa karawa mace girman nono da hips ba tare da amfani da magani ba

Sirrin gyaran nono

A zamanin yau, karin yawaiatar hanyoyin da za su karawa mata kwarjini da kamala ta halitta ba tare da jefa kansu cikin amfani da magungunan sinadarai ba suna karuwa. Daya daga cikin abin da mata da dama ke burin samu shine girman nono da hips (duwawu). Wadannan sassa na jiki na kara kyan surar mace da kuma karfin gwiwa a gare ta. Sai dai, yana da muhimmanci a fahimta cewa ba wai kawai abinci ko motsa jiki ke haddasa wannan canji ba, lafiya ta ciki da kwanciyar hankali na da matukar muhimmanci.

Idan mace na cikin damuwa, rashin bacci ko rashin lafiyar jiki da zuciya, to babu abincin da zai yi tasiri yadda ya kamata. Don haka, kafin komai, ki fara da kaunar kanki, ki kwantar da hankali, ki rungumi jikin ki yadda yake, sannan ki bi hanyoyi na halitta kamar yadda wannan bayani zai nuna.

ABINCIN DA KE TAIIMAKAWA KARA GIRMAN NONO DA HIPS BA TARE DA SHAN MAGANI BA masu illa ba

1. Dabino + Madara + Gyada

Wannan hadi yana da sinadaran mai (fats), furotin da kuma hormones masu kara yawan estrogen. Dabino na kara kuzari da jinin jiki, madara na gina jiki, gyada kuma na kara nauyi a sassan da ake bukata. Ana shan wannan safe da dare domin samun sakamako cikin sauki.

2. Soyayyen Wake (Soybeans)

Soybeans na dauke da isoflavones – sinadarin da ke aiki kamar estrogen, wanda ke kara girman nono da hips.

3. Avocado

Wannan itaciya cike take da "healthy fats" masu amfani wajen kara kauri da nauyi a sassan jiki kamar hips da nono. Ana iya yanka ta a ci kai tsaye, ko a hada da salad, ko a markada da madara.

4. Dankali (Potato da Sweet Potato)

Dankali na kara koshin lafiya saboda yana dauke da carbohydrates masu lafiya. Sweet potato musamman na taimakawa wajen daidaita hormones, hakan na taimaka wajen kara sura a jiki.

5. Ayaba + Madara + Kanunfari

Ayaba na dauke da sinadaran potassium da carbs masu gina jiki. Idan aka hada da madara da kanunfari kadan yana taimakawa wajen karawa jiki kuzari da kiba mai kyau, musamman a yankunan da mata ke bukata.

6. Kwakwa da Man Kwakwa

Ruwan kwakwa yana kara ruwa da santsi a jiki, yayin da man kwakwa na taimakawa fata ta yi kauri da laushi. A ci nama da man kwakwa domin karin amfani.

7. Kunun Gyada da Koko (da Nono)

Wannan hadi na kara hormonal balance, yana karawa mace kiba mai kyau a nono da hips. Kunun gyada na dauke da fats da furotin masu kara girman sassan mace.

KARI: Motsa Jiki da Kiyaye Lafiya

Motsa jiki kamar squats, lunges da leg lifts su na kara karfi da girma a hips da cinyoyi.

Guji yawan damuwa (stress): Stress na hana jiki amfana da abinci yadda ya kamata.

Bacci mai kyau da shan ruwa: Jiki na kara kyau da lafiyayyen girma idan ana samun hutu da ruwa yadda ya kamata.

KAMMALAWA

Kara girman nono da hips ba sai da magani ko sinadarai masu hatsari ba. Allah ya halicci mace da tsarin jikinta na musamman, kuma da kyakkyawar niyya, abinci mai inganci da motsa jiki, mace za ta iya cimma burinta na samun jiki mai kyau da kamala.

Amma ki tuna: ki yarda da kanki, ki amince da jikin ki, ki rungumi kyawunki yadda yake. Canji mai kyau yakan fara ne daga zuciya. Idan kina farin ciki, lafiyar jikinki za ta yi tasiri, kuma wannan zai kara miki kyau daga ciki da waje.

Ki mayar da abinci a matsayin magani – kuma ki rinka amfani da shi yadda ya dace. Zaki ga sauyi cikin lokaci insha Allah.

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