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Mekesa maniyyi yayi kauri: dalilai, hanyoyin magancewa, shawarwarin likitoci da bayanan kimiyya don inganta lafiyar maniyyi da haihuwa.
Mutane da dama na tambaya game da mekesa maniyyi yayi kauri, musamman idan sun lura da canjin launi, kauri, ko jinkirin narkewa bayan fitar maniyyi. Wannan rubutu zai yi bayani dalla-dalla, bisa ilimin likitanci na zamani, kan abin da kaurin maniyyi ke nufi, abin da ke haddasa shi, da hanyoyin da suka fi dacewa don magance matsalar cikin aminci.
Menene maniyyi kuma ta yaya yake zama mai kauri?
Maniyyi (semen) ruwa ne da ke ɗauke da ƙwayoyin halittar namiji (sperm), tare da ruwan da prostate da seminal vesicles ke samarwa. A dabi’a:
- maniyyi yana fitowa da ɗan kauri,
- bayan mintuna 15–30 yawanci yana narkewa (liquefaction).
Idan maniyyi ya kasa narkewa ko ya yi kauri fiye da kima na tsawon lokaci, hakan na iya nuna wata matsala ko canjin salon rayuwa.
Shin kaurin maniyyi alama ce ta matsala?
Ba koyaushe ba. A wasu lokuta kaurin maniyyi al’ada ce, musamman:
- idan mutum bai yi inzali na wasu kwanaki ba,
- idan jiki na fama da ƙarancin ruwa.
Sai dai, idan kaurin ya zama mai tsanani ko mai ɗorewa, yana iya shafar motsin maniyyi da yiwuwar samun ciki.
Dalilan da ke sa maniyyi yayi kauri
1) Rashin shan ruwa (dehydration)
Rashin ruwa a jiki na daga cikin manyan dalilai. Idan jiki bai da isasshen ruwa, maniyyi kan zama kauri sosai.
2) Rashin daidaiton hormones
Hormones kamar testosterone suna taka rawa wajen samarwa da kauri. Canjinsu na iya haifar da kauri ko ƙaranci.
3) Kamuwa da cuta ko kumburi
Kamuwa da cututtuka a prostate ko hanyoyin fitsari na iya sa maniyyi ya yi kauri, ya canza launi, ko ya zama mai wari.
4) Dogon lokaci ba tare da inzali ba
Idan an jima ba a fitar da maniyyi ba, na iya taruwa ya yi kauri fiye da yadda aka saba.
5) Salon rayuwa
- shan taba,
- yawan barasa,
- rashin motsa jiki, na iya shafar daidaiton maniyyi.
Mekesa maniyyi yayi kauri: abin da kimiyya ta ce
Binciken likitanci ya nuna cewa kaurin maniyyi yana da alaƙa kai tsaye da:
- yawan ruwa a jiki,
- lafiyar prostate,
- ingancin abinci.
Mayo Clinic ta bayyana cewa yawancin matsalolin maniyyi na inganta idan an gyara salon rayuwa da abinci
(https://www.mayoclinic.org).
Hanyoyin rage kaurin maniyyi cikin aminci
1) Ƙara shan ruwa
- Ka tabbatar kana shan ruwa akalla kofuna 6–8 a rana.
- Guji yawan shan abubuwan sha masu sukari ko caffeine fiye da kima.
2) Inganta abinci
Abinci mai gina jiki na taimakawa narkewar maniyyi da lafiyarsa.
Abubuwan da suka fi amfani:
- kayan marmari (musamman masu bitamin C),
- kayan lambu masu kore,
- kifi mai omega-3,
- wake da hatsi.
3) Motsa jiki na matsakaici
Motsa jiki na taimakawa jini ya rika zagaya yadda ya dace, yana kuma inganta hormones.
4) Rage damuwa da samun barci
Stress na iya shafar tsarin hormones. Barci awanni 7–8 yana taimaka wa jiki daidaitawa.
Ganyayyaki da kayan gargajiya: me ya dace?
Wasu na amfani da:
- ginger,
- habbatus sauda,
- hulba.
Sai dai National Center for Complementary and Integrative Health (NCCIH) ta jaddada cewa duk da amfani ga lafiyar gaba ɗaya, ba kowane ganye ke da cikakken tabbacin kimiyya wajen gyara kaurin maniyyi ba
(https://www.nccih.nih.gov).
Shawara: kada a yi amfani da ganye ba tare da tuntubar ƙwararren likita ba.
Lokacin da kaurin maniyyi ke bukatar ganin likita
Ka nemi shawarar likita idan:
- maniyyi ya yi kauri sosai har bai narkewa ba bayan lokaci,
- akwai zafi, ƙaiƙayi, ko jini,
- ana fama da matsalar samun ciki na tsawon lokaci.
NHS ta Burtaniya na ba da shawarar a yi gwajin maniyyi idan matsalar ta daɗe
(https://www.nhs.uk).
Gwaje-gwajen da ake yi
Likita na iya bada:
- Semen analysis don duba kauri, motsi, da yawa,
- gwajin cuta,
- duba hormones idan ya zama dole.
World Health Organization (WHO) na da ka’idoji na tantance lafiyar maniyyi
(https://www.who.int).
Tambayoyin da ake yawan yi
Shin kaurin maniyyi na hana samun ciki?
Zai iya rage yiwuwar idan ya hana maniyyi motsi da sauri, amma ba lallai ya hana gaba ɗaya ba.
Shin akwai magani kai tsaye?
A mafi yawan lokuta, gyaran rayuwa da magance dalili su ne mafita, ba “magani na gaggawa” ba.
Ƙarin karatu masu alaƙa
- Karanta Haɗin Shayin Maza Masu Saurin Kawo wa
- Duba Yawan Yin Jima'i Da Cin Abinci Mai Kyau Na Kare Mutum Daga Kamuwa Da Ciwon Kansa
Shawara mai aiki
Idan kana fuskantar matsalar kaurin maniyyi, ka fara da ƙara shan ruwa da gyara abinci na tsawon makonni 4–6. Idan babu canji, ka tuntuɓi likita domin gwaji da shawara ta musamman.
Kammalawa
Mekesa maniyyi yayi kauri ba lallai ya zama matsala mai tsanani ba, amma yana iya zama alamar cewa jiki na buƙatar gyara salon rayuwa ko kulawar likita. Da ilimi, shan ruwa, abinci mai kyau, da shawarar ƙwararru, mafi yawan maza na iya dawo da maniyyi yanayin da ya dace cikin aminci.
