Fitar da Maniyi Akai-Akai Yana Rage Haɗarin Cutar Sankarar Mafitsara

Fitar da maniyyi akai-akai na iya rage haɗarin cutar sankarar mafitsara, inji masana lafiya. Ga bayanai daga bincike da shawarwari na likitoci.

Masana lafiya sun sake jaddada muhimmancin fitar da maniyyi akai-akai wajen rage haɗarin cutar sankarar mafitsara (prostate cancer). Wannan bincike ya jawo hankali sosai a kafafen sada zumunta, inda ake tattaunawa cewa maza na buƙatar fitar da maniyyi sau da yawa a wata don ƙara kariya ga lafiyar mafitsara.

A cewar Dakta Uche Nwokwu, Koodinetan Shirin Yaƙi da Cutar Sankara na Ƙasa daga Ma’aikatar Lafiya da Walwalar Jama’a, wannan tsarin rayuwa yana da alaƙa kai tsaye da rage haɗarin kamuwa da cutar sankarar mafitsara.

Fitar da Maniyi da Kariya Daga Cutar Prostate

Bisa ga bayanan da masana suka bayar, akwai alaƙa tsakanin yawan fitar maniyyi da rage haɗarin cutar prostate.

• A wata hira da aka yi a Abuja, Dakta Nwokwu ya bayyana cewa maza na buƙatar fitar da maniyyi akalla sau 21 a wata domin samun kariya daga cutar mafitsara.
• Wannan shawarar ta samu goyon bayan binciken kimiyya na 2016 da aka wallafa a Journal of the American Medical Association (JAMA), inda aka gano cewa:
  • Maza masu fitar da maniyyi sau 21 ko fiye a wata tsakanin shekaru 20 zuwa 40 sun rage haɗarin cutar prostate da kusan kashi 20%.
  • Masu fitar da maniyyi sau 4–7 a wata sun fi fuskantar haɗari idan aka kwatanta da waɗanda suka fi yawan fitarwa.

Za ka iya karanta ƙarin bayani kan binciken lafiyar maza a JAMA Network domin fahimtar tasirin tsarin rayuwa ga cutar prostate.

Me Yasa Wannan Muhimmanci Ne?

Cutar sankarar mafitsara tana daga cikin manyan cututtukan da ke barazana ga maza a duniya, musamman bayan shekaru 40. Saboda haka, duk wani tsari da zai iya rage haɗarin cutar yana da matuƙar muhimmanci.

• Fitar da maniyyi akai-akai yana taimakawa wajen kawar da ƙwayoyin cuta da sinadaran da ka iya taruwa a mafitsara.
• Yana ƙara ingancin lafiyar jima’i da kwanciyar hankali.
• Haka kuma, yana daga cikin hanyoyin kariya na halitta da ba sa buƙatar magunguna ko tsada.

Ga cikakkun bayanai kan cutar prostate da hanyoyin kariya, ziyarci shafin World Health Organization (WHO).

Abubuwan Da Ke Taka Rawa A Lafiyar Prostate

Baya ga fitar da maniyyi, akwai wasu abubuwan da za su iya taimakawa wajen rage haɗarin cutar sankarar mafitsara:

1. Ciwon Abinci Mai Kyau – cin kayan marmari da ganye masu ɗauke da antioxidants.
2. Guje wa Shan Sigari – yana da alaƙa da yawan kamuwa da cututtuka masu tsanani.
3. Aiki da Wasanni – motsa jiki na yau da kullum yana taimakawa wajen ƙarfafa tsarin jini da rage kitse.
4. Duba Lafiya Akai-Akai – yin gwajin prostate a kai a kai musamman bayan shekaru 40.

Shawarar Masana

Masana suna ƙarfafa maza su ɗauki lafiyar mafitsara a matsayin muhimmiyar al’amari tun daga ƙuruciya.

• Yin fitar maniyyi akai-akai na iya zama hanya mai sauƙi amma tasiri wajen kare kai daga cutar.
• Idan mutum ya lura da matsaloli irin su wahalar yin fitsari, ciwo, ko jini a fitsari, wajibi ne ya gaggauta ganin likita.

Kira Ga Aiki

Idan kai namiji ne mai shekaru 20 zuwa 40, ya kamata ka kula da lafiyar prostate ɗinka tun daga yanzu. Yin fitar maniyyi akai-akai, motsa jiki, da yin gwaje-gwaje na lafiya zai taimaka wajen kare ka daga haɗarin cutar sankarar mafitsara.

Don ƙarin bayani kan cutar sankarar mafitsara da hanyoyin kariya, ziyarci Mayo Clinic Prostate Cancer Guide.

Kammalawa

Fitar da maniyyi akai-akai na da fa’ida ga lafiyar maza kuma yana rage haɗarin cutar sankarar mafitsara. Wannan shawara daga masana lafiya da kuma binciken kimiyya ya tabbatar da cewa tsarin rayuwa mai sauƙi na iya zama kariya daga cuta mai barazana.

Ka fara kula da lafiyar mafitsara tun daga yau – domin kare kanka a gobe.