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Amfanin Shan Zobo a Lokacin Ramadan |
Zobo na ɗaya daga cikin abubuwan sha da aka fi amfani da su a cikin watan Ramadan, wanda ke ɗauke da sinadarai masu mahimmanci waɗanda ke ba da fa'idodi iri-iri. Daga cikin fa'idodin shan zobo ga mai azumi sun haɗa da:
● Saukar da Hawan Jini: Zobo yana taimakawa wajen rage hawan jini, kuma yana aiki a matsayin diuretic.
● Rage Matakin Cholesterol na Jini: Musamman ga mutanen da ke fama da ciwon sukari (diabetes).
● Rage Sukarin Jini: Zobo ana ɗaukarsa a matsayin abin sha mai tasiri ga masu ciwon sukari, amma ya kamata a kula da yadda ake amfani da shi idan kuna shan magungunan rage sukarin jini.
● Maganin Cushewar Ciki: Zobo yana da tasiri sosai akan matsalolin narkewar abinci kamar rashin cin abinci da ciwon ciki, kuma yana taimakawa wajen inganta narkewar abinci.
● Rage Kiba: Zobo yana iya taimakawa wajen rage kiba ta hanyar rage adadin sukari da jiki ke ɗauka.
● Kula da Lafiyar Hanta: Zobo yana ɗauke da sinadarai masu kare jiki waɗanda ke taimakawa wajen kare hanta daga cututtuka.
● Rage Ciwon Haila: Zobo yana taimakawa wajen daidaita ma'aunin hormones a cikin jiki da kuma rage alamun da ke da alaƙa da haila.
● Rage Kishirwa: Lokacin da mutum ya sha zobo mai sanyi, yana taimakawa wajen rage kishirwa da sanyaya jiki.
Yadda ake Shirya Zobo
Ana zuba rabin kofi na zobo a cikin kwanon da aka cika da ruwan zafi, a jika shi na tsawon rabin sa'a, sannan a tace shi. Ana iya sha da zafin sa ko a sanyaya shi, kuma ana iya ƙara zuma don ƙara zaki.
Lokutan da Ya Kamata a Yi Taka Tsantsan:
- Lokacin ciki da shayarwa
- Lokacin shan magungunan rage sukarin jini
- Lokacin jiyya na hormones
- Ga mutanen da zobo ke haifar musu da matsala
Allah Ya karɓi ibadun mu. Ina neman alfarmar ku a cikin addu'o'in ku a wannan ibada mai girma, da kuma sauran bayin Allah. Allah Ya biya wa kowa bukatunsa na alheri.
