Barkanmu da kasancewa daku a wannan sabon rubutu na hanyoyin da za ku magance matsalar ciwon gyambon ciki da aka fi sani da ULCER a tuance.
Mutane da dama suna fama da wannan matsala ta ciwon ulcer, haka kuma ana samu karuwar adadin mutanen dake kamuwa da wannan cutar ta ta ulcer.
Kuma muna kokari wajen kawo muku hanyoyi da za ku rage is radadin wannan ciwon na ulcer. Yau ma Kamar kullum mun zo muku da wasu nau'in kayan abinci da za ku dinga amfani dasu domin kare kanku Ko samun sauki daga wannan ciwon na ulcer.
Dukkan wanda ke fama da matsalar ciwon ulcer to ya yaiwata cin wadannan nau'in kayan marmarin domin samun sauki. Ga jerin kayan marmari Kamar haka ;
(1) kankana
'Ya'yan itãcen marmari a haƙiƙa suna da kyakkyawan yanayin kula da lafiyarmu amma idan ana batun masu cutar ulcer, babu abin da zai iya dauke kankana mai daɗi. Don haka, kankana abu ne mai kyau da ake buƙata kafin cin babban abinci. Domin fara shan kankana kafin cin abinci yana taimakawa wajen samun kwanciyar hankali da ciki, daga baya sai ku ci abinci hakan zai taimaka wa cikin ku samun sauki.
(2) Ayaba
Sitoindosides a cikin busassun, cin ayaba mara nuna sosai yana taimakawa wajen ƙara ƙumburi a cikin sashin narkewar abinci wanda ke ba da kariya mai ƙarfi don taimakawa hanawa da warkar da ulcers. Akwai wani lokaci a rayuwata na zamanin baya ina da al'adar kawowa mamana kankana da ayaba a duk lokacin da na fita. Ya kamata ku yi haka domin kare kanku Ko samun sauki daga cutar ulcer.
(3) Vitamin A
"Abinci mai dauke da bitamin A yana kara samar da gamsai a cikin hanjin ciki, don haka masu dauke da bitamin A kamar su broccoli, karas, da dankalin turawa sun zama tilas wajen cin abinci mai dauke da bitamin A da kuma rage ci gaban ulcers.
(4) Ruwa da Zuma
Ruwan dumi yana da tasiri a kan raunin shi ya sa ake karfafa shan shi, haka kuma zuma. 'Yar uwata ta kasance tana yawan amfani da Zuma musamman idan za ta ci biredi tana shafe zuma a jikinsa ta cinye. Hakan yana taimaka mata sosai wajen kara inganta lafiyar jikinta da cikinta.
(5) Kabeji
Masana kimiyya suna tunanin cewa yana iya zama amino acid gluten wanda ke ba kabeji naushin cutar kansa saboda ba wai kawai yana hana waraka ba, yana saurin warkarwa. Don haka, sami waɗannan kabejin ku fara yi musu salads da juices.
