Daya bisa uku na maza suna fuskantar matsalolin rashin haihuwa. Kuma babban dalili shine salon rashin lafiya. Domin sanin wasu abubuwan dake jawo wannan matsalar Karanta wasu hanyoyi 8 don kiyaye maniyyin ka a cikin yanayi mai kyau.
KARANTA: Idan kayi wannan hadin ko mata 4 ne da kai zaka iya jima'i sau ba tare da gajiya ba
KARANTA: An gargadi mata da su daina aske gashin gaban su, domin hakan yana jawo matsala ta kiwon lafiya
KARANTA: Wasu halaye 10 na mata yan lesbian
(1) Kauracewa tarkacen abinci
Kula da abincinka lafiyayye, yawaita amfani da abinci masu gina jiki (protein) da sunadarai na carbohydrates, suna da mahimmanci don maniyyinka ya rayu cikin yanayi mai kyau. Bincike ya kammala da cewa yayin da maza suka ci abinci mara gina jiki, mara inganci, maniyyinsu yakan rasa ikon motsawa sosai zuwa bututun kwan mace.
Cin nau'in kayan abinci waɗanda ba'a sarrafa su da wadataccen kayan hatsi ba da kuma cin jan nama suna lalata motsin maniyyi. Don haka ya zama dole ku kauce wa duk tarkataccen abinci kuma ka yi ƙoƙari ka haɗa da 'ya'yan itace wato nau'in kayan marmari, kayan lambu, legumes, kayan abinci da aka sarrafa da hatsi, da kifin da ke ɗauke da sinadarin antioxidants a cikin abincinka. Yana samarda tubalin gina jiki ga lafiyayyen maniyyi.
(2) Motsa jiki a kai a kai
Ingancin maniyyin mutum kai tsaye yana daidaitawa da dacewarsa. Masana sun tabbatar da cewa maza masu motsa jiki a koda yaushe suna da karfin kwayayen maniyyi kuma yin motsa jikin yana rage kibar jikin mutum.
Rashin motsa jikin akai-akai da cin abinci masu nauyi sune wasu mahimman abubuwan da ke lalata ingancin maniyyi. Koyaya, yawan motsa jiki da shan magungunan gargajiya barkatai suma sukan lalata kyau da ingancin maniyyi. Sannan kuma ana so mata suma su kiyaye da motsa jikin su akai-akai domin samun saukin ɗaukar ciki.
(3) Dakatar da yawan shan giya da shan sigari
Shan giya da yawa a kai a kai na iya rage matakin testosterone. Matakan da aka canza na homonin haifuwa na iya haifar da wahala wajen ɗaukar ciki. Bayan haka, yana iya haifar da matsaloli a cikin ayyukan jiki na yau da kullun kamar haɓaka da kuzari. Yin amfani da giya na iya haifar da azoospermia, yanayin da babu ƙwayoyin maniyyi a cikin maniyyi.
Shan sigari na kara samar da rashin kuzari ga maza da kuma rikitarwar ciki ga mata. Shan sigari na iya shafar kwayoyin halittar cikin maniyyi da kwan halitta, kuma yana haifar da haihuwar yara ƙanana. Barin shan sigari na iya taimaka maka kara haihuwa. Mata masu juna biyu da suke shakar hayakin taba sigari na iya haifar musu da lahani ga jaririn da ke cikin su.
(4) Sanya sutura masu karfi (matsattsun Kaya) kan iya jawo zafi a kusa da golaye kuma hakan kan haifar da rashin gudanar jini. Dole ne a sanya tufafi masu tsafta, ku kaucewa yin amfani da Kaya marasa kyau a al'aurarku. Guji yin amfani da bargo mai ɗumi ko wasu na'urori masu fitar da zafi kamar kwamfutar tafi-da-gidanka, wayoyin hannu, domin sukan iya bada matsala wajen gudanar jini.
(5) Yawan Damuwa
Damuwa a koyaushe na iya zama ƙarin hadari da ke haifar da rashin haihuwa ga maza. Babu wata hujja cewa damuwa kawai yana haifar da rashin haihuwa amma tasirinsa kan jawo aikin jijiya mai cin gashin kansa na iya shafar ƙarancin maniyyi. Har ila yau damuwa wan da ke ba da gudummawa da rashin jin dadi a yayin jima'i, wanda ke haifar da rashin karfin jima'i.
(6) Tuntuɓi likita lokacin da bukatar hakan ta taso
Ana bincikar ma'aurata da haihuwa koyaushe amma har yanzu ya zama abin magana. Idan baku iya daukar ciki kuma kuna fuskantar wata matsala dole ne ku garazaya kuga likita. Kada ku yarda da tatsuniyoyi. Akwai cututtuka daban-daban na yau da kullun da cututtuka (gami da STDs) waɗanda ke shafar haihuwar ku.
Rashin haihuwa na iya zama saboda dalilai da yawa wanda suka hadar da: kiwon lafiya, halayyar dan adam, abubuwan zamantakewar jama'a da sauransu Yana da mahimmanci a bi da shi a bisa tsarin jagorancin masana. Maganin ku na iya dogaro da shekarun ku, tsawon lokacin da ba ku haihuwa ba da sauran fannoni.
(7)Samun bacci mai kyau
Rikicin bacci ko rashin tsari da rashin wadataccen bacci yana canza tsarin yanayin namiji kuma yana rikitar da yanayin jujjuyawar kwayoyin halittar haihuwa. Wani binciken da aka gudanar a Copenhagen, tsakanin maza 953 ‘yan kasar Denmark ya kammala da cewa rashin samun isashen bacci mai kwanciyar hankali zai iya haifar da raguwar kaso 20 zuwa 30 na maniyyi .
(8) Daina mu'amala da kwayoyi
Yawancin magungunan roba (wanda suke na halak da wanda ba na halak ba) suna da illa ga maniyyin ku. Wasu magungunan da aka tsara suma suna da mummunan sakamako. Yawaita yin amfani dasu na iya canza ƙimar samar da maniyyi. Magungunan da ake sha domin samun lafiya daga wasu cutukan dake damun mutum wannan basu da illa ga lafiyar maniyyinka.
Yin amfani da kayan ganye Kamar su : marijuana na dogon lokaci, abubuwan kara kuzari kamar hodar iblis, MDMA, ko ma methamphetamine suna haifar da karancin maniyyi. Sannan wasu kwayoyi da ya zama dole ku kaurace musu ku nisanta kanku dasu sune masu saka maye, masu hana mutum bacci, masu bugar da mutum da kuma masu Karawa mutum kuzari.
